Nutrigenomics Food Guide

Discover how 190 foods interact with your DNA. Each food's impact on your health depends on your unique genetic variants.

What is Nutrigenomics? Gene Variants Index Get My DNA Report
190
Foods
45
Gene Interactions
11
Categories
Dietary tags: V Vegan GF Gluten-free DF Dairy-free LH Low histamine GENE Beneficial gene interaction

Fruits

30

Vegetables

38
Kale
V GF DF
MTHFR

Proteins

14
Eggs
GF DF
BCMO1 COMT MTHFR VDR

Seafood & Fish

21

Grains & Cereals

15
Oats
V DF LH
APOE TCF7L2

Dairy

13

Legumes & Soy

10

Nuts & Seeds

16

Fats & Oils

7

Herbs & Spices

17

Beverages

9

Frequently Asked Questions

Which foods are best for MTHFR mutation?

People with MTHFR variants benefit most from foods rich in natural folate: spinach, asparagus, lentils, chickpeas, beef liver, and eggs.

What foods should APOE4 carriers avoid?

APOE4 carriers are more sensitive to dietary fats. They benefit most from olive oil, wild salmon, walnuts, avocado and oats, while limiting saturated fats.

Can your genes determine food intolerance?

Yes. LCT/MCM6 determines lactase persistence (lactose), HLA-DQ2/DQ8 indicates celiac risk, and DAO/HNMT genes affect histamine metabolism.

How many food-gene interactions does FuelYourDNA analyze?

FuelYourDNA analyzes over 200 genes and hundreds of food-gene interactions across 190 foods. Each recommendation is personalized to your specific genotype.

Get food recommendations personalized to your DNA

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