Cashews: Gene Interactions & Nutrition

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A creamy, mild-flavoured tree nut, naturally low in histamine and moderate in purines compared to high-purine foods like organ meats or anchovies — a well-tolerated snack for people managing histamine intolerance or watching uric acid intake. Good source of plant protein, magnesium, copper and healthy fats.

Nutritional profile (1 oz)

157kcal

Calories

5.2g

Protein

8.6g

Carbs

12.4g

Fat

0.9g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

DAO

If you carry a DAO variant:

Cashews are naturally low in histamine, unlike aged cheese, cured meats or fermented foods — a safer choice if your DAO variant slows histamine clearance.

Moderate benefit

Is Cashews right for your DNA?

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