Lentils | Nutrigenomics & Gene Interactions | FuelYourDNA

Iron and protein rich

Nutritional profile

116kcal

Calories

9.0g

Protein

20.0g

Carbs

0.4g

Fat

8.0g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

TCF7L2

If you carry a TCF7L2 variant:

High fiber slows glucose absorption

Moderate benefit

MTHFR

If you carry a MTHFR variant:

High folate content supports those with MTHFR variants

Moderate benefit

Is Lentils right for your DNA?

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