Dairy

Cottage Cheese

GF Gluten-free LH Low histamine FODMAP Low

Fresh curd cheese

Nutritional profile (1 cup)

206kcal

Calories

28.0g

Protein

6.2g

Carbs

9.0g

Fat

0.0g

Fiber

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →