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Grains & Cereals

White Rice

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low
White Rice

Refined grain rice

Nutritional profile (1 cup cooked)

206kcal
Calories
4.3g
Protein
45.0g
Carbs
0.4g
Fat
0.6g
Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.
⚠️ Limit or avoid if you carry these variants
TCF7L2
If you carry a TCF7L2 variant:
High glycemic index, limit portions
Use with caution

Is White Rice right for your DNA?

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