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Vegetables

Arugula

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low
Arugula

Peppery salad green

Nutritional profile (1 cup)

5kcal
Calories
0.5g
Protein
0.7g
Carbs
0.1g
Fat
0.3g
Fiber

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