Home / Foods Guide / White Beans
Legumes & Soy

White Beans

V Vegan GF Gluten-free DF Dairy-free LH Low histamine
White Beans

Creamy white beans

Nutritional profile (1 cup cooked)

249kcal
Calories
17.4g
Protein
44.9g
Carbs
0.6g
Fat
11.3g
Fiber

Is White Beans right for your DNA?

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →