Beef Liver | Nutrigenomics & Gene Interactions | FuelYourDNA

Nutrient-dense organ meat

Nutritional profile (4 oz cooked)

175kcal

Calories

26.5g

Protein

4.4g

Carbs

4.6g

Fat

0.0g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

MTHFR

If you carry a MTHFR variant:

Very high in natural folate and B12

Strong benefit

MTR

If you carry a MTR variant:

Very high in vitamin B12

Strong benefit

BCMO1

If you carry a BCMO1 variant:

Preformed vitamin A, no conversion needed

Strong benefit

⚠️ Limit or avoid if you carry these variants

HFE

If you carry a HFE variant:

Very high heme iron, avoid with HFE variants

Limit intake

Is Beef Liver right for your DNA?

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