Mackerel | Nutrigenomics & Gene Interactions | FuelYourDNA

Rich oily fish

Nutritional profile (4 oz cooked)

290kcal

Calories

27.0g

Protein

0.0g

Carbs

19.7g

Fat

0.0g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

FADS1

If you carry a FADS1 variant:

High in EPA/DHA

Strong benefit

VDR

If you carry a VDR variant:

Rich in vitamin D

Strong benefit

Is Mackerel right for your DNA?

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