Home / Foods Guide / Beet
Vegetables

Beet

V Vegan GF Gluten-free DF Dairy-free LH Low histamine High oxalate
Beet

Red root vegetable

Nutritional profile (1 cup)

58kcal
Calories
2.2g
Protein
13.0g
Carbs
0.2g
Fat
3.8g
Fiber

Is Beet right for your DNA?

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →