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Legumes & Soy

Black Beans

V Vegan GF Gluten-free DF Dairy-free LH Low histamine
Black Beans

Protein-rich legume

Nutritional profile (1 cup cooked)

227kcal
Calories
15.2g
Protein
40.8g
Carbs
0.9g
Fat
15.0g
Fiber

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