Sardines | Nutrigenomics & Gene Interactions | FuelYourDNA

Small fish, big nutrition

Nutritional profile

208kcal

Calories

25.0g

Protein

0.0g

Carbs

11.0g

Fat

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

VDR

If you carry a VDR variant:

Excellent vitamin D source with calcium

Strong benefit

FADS1

If you carry a FADS1 variant:

Direct source of EPA/DHA

Strong benefit

FUT2

If you carry a FUT2 variant:

Good B12 source for those with absorption issues

Moderate benefit

Is Sardines right for your DNA?

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