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Fruits

Pomegranate

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low
Pomegranate

Jewel-like seeds rich in antioxidants

Nutritional profile (1/2 cup seeds)

72kcal
Calories
1.5g
Protein
16.3g
Carbs
1.0g
Fat
3.5g
Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.
✅ Helps compensate these genetic predispositions
SOD2
If you carry a SOD2 variant:
High polyphenol content
Moderate benefit

Is Pomegranate right for your DNA?

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