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Grains & Cereals

Brown Rice

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low
Brown Rice

Whole grain rice

Nutritional profile (1 cup cooked)

216kcal
Calories
5.0g
Protein
45.0g
Carbs
1.8g
Fat
3.5g
Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.
✅ Helps compensate these genetic predispositions
HLA-DQB1
If you carry a HLA-DQB1 variant:
Naturally gluten-free grain
Moderate benefit

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