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Vegetables

Asparagus

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low
Asparagus

Green spear vegetable

Nutritional profile (1 cup)

27kcal
Calories
2.9g
Protein
5.2g
Carbs
0.2g
Fat
2.8g
Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.
✅ Helps compensate these genetic predispositions
MTHFR
If you carry a MTHFR variant:
Good folate source for methylation
Moderate benefit

Is Asparagus right for your DNA?

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