Nuts & Seeds

Almonds

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low

Nutrient-dense tree nut

Nutritional profile (1 oz (23 nuts))

164kcal

Calories

6.0g

Protein

6.1g

Carbs

14.2g

Fat

3.5g

Fiber

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →