Oats | Nutrigenomics & Gene Interactions | FuelYourDNA

Whole grain oats

Nutritional profile (1 cup cooked)

158kcal

Calories

6.0g

Protein

27.0g

Carbs

3.0g

Fat

4.0g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

APOE

If you carry a APOE variant:

Fiber helps manage cholesterol

Moderate benefit

TCF7L2

If you carry a TCF7L2 variant:

Beta-glucan helps blood sugar control

Moderate benefit

Is Oats right for your DNA?

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