Spinach | Nutrigenomics & Gene Interactions | FuelYourDNA

Rich in folate and iron

Nutritional profile

23kcal

Calories

2.9g

Protein

3.6g

Carbs

0.4g

Fat

2.2g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

MTHFR

If you carry a MTHFR variant:

Rich in natural folate which is easier to process than synthetic folic acid

Strong benefit

Is Spinach right for your DNA?

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →