Grains & Cereals

Millet

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low

Ancient grain

Nutritional profile (1 cup cooked)

207kcal

Calories

6.1g

Protein

41.2g

Carbs

1.7g

Fat

2.3g

Fiber

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →