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Legumes & Soy

Red Kidney Beans

V Vegan GF Gluten-free DF Dairy-free LH Low histamine
Red Kidney Beans

Large red beans

Nutritional profile (1 cup cooked)

225kcal
Calories
15.3g
Protein
40.4g
Carbs
0.9g
Fat
11.3g
Fiber

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