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Grains & Cereals

Barley

V Vegan DF Dairy-free LH Low histamine FODMAP Low
Barley

Whole grain barley

Nutritional profile (1 cup cooked)

193kcal
Calories
3.5g
Protein
44.3g
Carbs
0.7g
Fat
6.0g
Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.
⚠️ Limit or avoid if you carry these variants

Is Barley right for your DNA?

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