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Nuts & Seeds

Flax Seeds

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low
Flax Seeds

Fiber and omega-3 rich

Nutritional profile (2 tbsp ground)

150kcal
Calories
5.1g
Protein
8.1g
Carbs
11.8g
Fat
7.6g
Fiber

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