Nuts & Seeds

Hazelnuts

V Vegan GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low

Sweet flavored nut

Nutritional profile (1 oz)

178kcal

Calories

4.2g

Protein

4.7g

Carbs

17.2g

Fat

2.8g

Fiber

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →