Brazil Nuts | Nutrigenomics & Gene Interactions | FuelYourDNA

Selenium powerhouse

Nutritional profile

656kcal

Calories

14.0g

Protein

12.0g

Carbs

66.0g

Fat

8.0g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

GPX1

If you carry a GPX1 variant:

Highest natural selenium source for selenoprotein production

Strong benefit

Is Brazil Nuts right for your DNA?

Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan — discover exactly which foods work with your unique genetics.

Get My DNA Report →