Herring | Nutrigenomics & Gene Interactions | FuelYourDNA

Small oily fish

Nutritional profile (4 oz cooked)

230kcal

Calories

26.0g

Protein

0.0g

Carbs

13.0g

Fat

0.0g

Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.

✅ Helps compensate these genetic predispositions

FADS1

If you carry a FADS1 variant:

Good preformed omega-3 source

Strong benefit

Is Herring right for your DNA?

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