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Seafood & Fish

Trout

GF Gluten-free DF Dairy-free LH Low histamine FODMAP Low
Trout

Freshwater fish

Nutritional profile (4 oz cooked)

190kcal
Calories
27.0g
Protein
0.0g
Carbs
8.5g
Fat
0.0g
Fiber

Which genetic variants benefit from this food?

The interactions below are relevant if your DNA report reveals a variant in these genes. FuelYourDNA will tell you precisely which apply to your genotype.
Helps compensate these genetic predispositions

Is Trout right for your DNA?

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