PER3 Gene (Period 3) | FuelYourDNA

Sobre este gene

Sleep timing

Affects chronotype and sleep duration

rs228697 PER3 Sleep Frequência: 30.0%

Genótipo	Impacto	O que significa
CC (Normal)	Normal	Standard circadian rhythm - flexible sleep timing. Keep consistent sleep/wake times and morning daylight.
CG (Portador)	Impacto baixo	Intermediate chronotype - moderate sensitivity to schedule changes. Keep regular sleep hours, get morning light, and avoid late screens and caffeine.
GG (Variante)	Moderado	Stronger chronotype tendency (earlier or later preference) - more vulnerable to sleep disruption from irregular schedules. Anchor consistent sleep/wake times, morning light, and a caffeine cut-off by early afternoon.

Faça upload do seu arquivo 23andMe ou AncestryDNA e obtenha um plano nutricional personalizado.