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Desintoxica quinonas e protege contra o estresse oxidativo
Ativa o ciclo antioxidante da vitamina K2 e CoQ10
| Genótipo | Impacto | O que significa |
|---|---|---|
| CC (Normal) | Normal | Normal NQO1 activity - efficient detox of quinones and recycling of antioxidants (CoQ10, vitamin E). Keep a colourful, plant-rich diet. |
| CT (Portador) | Moderado | Moderately reduced NQO1 activity - weaker quinone detox and antioxidant recycling. Boost sulforaphane (broccoli, sprouts) and antioxidant-rich foods. |
| TT (Variante) | Impacto alto | Low/absent NQO1 activity - impaired detox and higher oxidative/carcinogen sensitivity. Prioritise cruciferous vegetables and colourful antioxidants; avoid smoking. |
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