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Anti-inflammatory cytokine.
| Genótipo | Impacto | O que significa |
|---|---|---|
| GG (Normal) | Normal | High IL-10 production - strong anti-inflammatory capacity. Maintain a balanced, anti-inflammatory diet. |
| GA (Portador) | Impacto baixo | Intermediate IL-10 production - average ability to resolve inflammation. Support with omega-3s, polyphenols and good sleep. |
| AA (Variante) | Moderado | Lower IL-10 production - inflammation resolves less easily. Prioritise omega-3s, colourful antioxidants, turmeric and stress/sleep management. |
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