Language
Receptor involved in bronchodilation and fat metabolism
Regulates airway function and fat breakdown during exercise
| Genótipo | Impacto | O que significa |
|---|---|---|
| GG (Normal) | Normal | Gly/Gly - receptors downregulate more easily, so fat mobilisation during exercise is a bit harder. Favour consistent activity; avoid very long fasted cardio without protein. |
| GA (Portador) | Impacto baixo | Intermediate beta-2 adrenergic response - average fat mobilisation with exercise. Mix cardio and strength training for best results. |
| AA (Variante) | Moderado | Arg/Arg - efficient fat mobilisation during exercise. You tend to respond well to cardio for fat loss; pair with adequate protein. |
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