Language
Master regulator of mitochondrial biogenesis.
| Genotipo | Impatto | Cosa significa |
|---|---|---|
| GG (Normale) | Normale | Normal mitochondrial biogenesis - good response to endurance training. Stay active and support mitochondria (omega-3s, CoQ10-rich foods). |
| GA (Portatore) | Impatto basso | Intermediate mitochondrial function. Regular aerobic exercise and a nutrient-dense diet support energy metabolism. |
| AA (Variante) | Moderato | Reduced mitochondrial biogenesis and a higher type-2-diabetes signal. Prioritise regular aerobic plus interval training, a lower-glycaemic diet and magnesium-rich foods. |
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