Language
Converts hydrogen peroxide to water.
| Genotipo | Impatto | Cosa significa |
|---|---|---|
| CC (Normale) | Normale | Standard catalase activity - efficient breakdown of hydrogen peroxide. Maintain a colourful, antioxidant-rich diet. |
| CT (Portatore) | Impatto basso | Slightly lower catalase activity - modestly reduced antioxidant defence. Increase antioxidant foods (berries, dark leafy greens, green tea) and ensure adequate selenium and zinc. |
| TT (Variante) | Moderato | Lower catalase activity - weaker handling of oxidative stress. Prioritise antioxidant-dense foods, omega-3s and selenium (Brazil nuts); avoid smoking and limit excess alcohol. |
Carica il tuo file 23andMe o AncestryDNA e ottieni un piano nutrizionale personalizzato.
Ottieni il mio rapporto DNA →