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Master regulator of mitochondrial biogenesis.
| Genotype | Impact | What it means |
|---|---|---|
| GG (Normal) | Normal | Normal mitochondrial biogenesis - good response to endurance training. Stay active and support mitochondria (omega-3s, CoQ10-rich foods). |
| GA (Carrier) | Low impact | Intermediate mitochondrial function. Regular aerobic exercise and a nutrient-dense diet support energy metabolism. |
| AA (Variant) | Moderate | Reduced mitochondrial biogenesis and a higher type-2-diabetes signal. Prioritise regular aerobic plus interval training, a lower-glycaemic diet and magnesium-rich foods. |
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