Language
Anti-inflammatory cytokine.
| Genotype | Impact | What it means |
|---|---|---|
| GG (Normal) | Normal | High IL-10 production - strong anti-inflammatory capacity. Maintain a balanced, anti-inflammatory diet. |
| GA (Carrier) | Low impact | Intermediate IL-10 production - average ability to resolve inflammation. Support with omega-3s, polyphenols and good sleep. |
| AA (Variant) | Moderate | Lower IL-10 production - inflammation resolves less easily. Prioritise omega-3s, colourful antioxidants, turmeric and stress/sleep management. |
Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan based on your exact genotype.
Get My DNA Report →