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Insulin sensitivity and fat metabolism hormone.
iHow to read this: each row is one possible genotype, the two DNA letters you carry at this position, one inherited from each parent. "Normal" matches the more common version; "Carrier" (heterozygous) means you have one copy of each version, usually a partial effect; "Variant" (homozygous) means both copies carry the less common version, usually the strongest effect. The estimated frequency below is calculated from the variant's frequency in the general population (Hardy-Weinberg principle) — it is a population estimate, not a measurement of our own customers.
| Genotype | Impact | Est. frequency | What it means |
|---|---|---|---|
| GGNormal | Normal | ~86% | G/G: normal adiponectin levels; standard insulin sensitivity. |
| GACarrier | Low impact | ~13% | G/A: slightly lower adiponectin. |
| AAVariant | Moderate | ~0% | A/A: lower adiponectin, associated with reduced insulin sensitivity; regular training and a Mediterranean-style diet raise it. |
Estimated with the Hardy-Weinberg principle from the variant's population frequency, not measured directly.
How to get and read your raw DNA file
Upload your 23andMe or AncestryDNA file and get a personalized nutrition plan based on your exact genotype.