Language
Interconverts serine and glycine with THF. Key for one-carbon metabolism.
| Genotyp | Auswirkung | Was das bedeutet |
|---|---|---|
| CC (Normal) | Normal | Normal one-carbon metabolism - folate is distributed efficiently between DNA synthesis and methylation. Maintain folate-rich foods. |
| CT (Träger) | Geringer Einfluss | Slightly altered folate flux. Ensure adequate natural folate (leafy greens, legumes) and B12, especially alongside MTHFR variants. |
| TT (Variante) | Moderat | May shift folate use and affect methylation. Prioritise natural folate and B12; methylfolate can help if combined with MTHFR variants. |
Laden Sie Ihre 23andMe- oder AncestryDNA-Datei hoch und erhalten Sie einen personalisierten Ernährungsplan.
Mein DNA-Bericht →