Language
Receptor involved in bronchodilation and fat metabolism
Regulates airway function and fat breakdown during exercise
| Genotyp | Auswirkung | Was das bedeutet |
|---|---|---|
| GG (Normal) | Normal | Gly/Gly - receptors downregulate more easily, so fat mobilisation during exercise is a bit harder. Favour consistent activity; avoid very long fasted cardio without protein. |
| GA (Träger) | Geringer Einfluss | Intermediate beta-2 adrenergic response - average fat mobilisation with exercise. Mix cardio and strength training for best results. |
| AA (Variante) | Moderat | Arg/Arg - efficient fat mobilisation during exercise. You tend to respond well to cardio for fat loss; pair with adequate protein. |
Laden Sie Ihre 23andMe- oder AncestryDNA-Datei hoch und erhalten Sie einen personalisierten Ernährungsplan.
Mein DNA-Bericht →