Genetics

2 articles on genetics, backed by published research.

The PNPLA3 Gene: Why Kimchi Could Protect Your Liver If You Carry This Variant

A specific PNPLA3 gene variant raises your risk of fatty liver disease, but Korean research shows a surprising ally: fermented vegetables like kimchi.

Jul 14, 2026 5 min read

Beyond MTHFR: The Upstream Genetic Drivers That Shape Your Health

MTHFR is the most famous gene in wellness, but it's rarely the main driver of symptoms. Here are the upstream genes that often matter more, and a smarter way to support them.

Jun 8, 2026 8 min read

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Metabolism Gut & Microbiome MTHFR Nutrition Science Vitamins Weight Management