Language
Inattiva l istamina tramite N-metilazione intracellulare; complementare alla DAO extracellulare
N-metilazione dell istamina a N-metilstamina tramite SAM
| Genotipo | Impatto | Cosa significa |
|---|---|---|
| CC (Normale) | Normale | Normal HNMT activity - histamine is broken down efficiently inside cells. No special restriction needed. |
| CT (Portatore) | Impatto basso | Moderately reduced HNMT activity - slightly slower histamine clearance. Limit very high-histamine foods (aged cheese, cured meats, wine) if you notice symptoms; ensure adequate vitamin C and B6. |
| TT (Variante) | Moderato | Low HNMT activity - histamine sensitivity likely. Favour a lower-histamine diet (fresh foods, avoid aged/fermented items), support with vitamin C, B6 and quercetin. |
Carica il tuo file 23andMe o AncestryDNA e ottieni un piano nutrizionale personalizzato.
Ottieni il mio rapporto DNA →